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lspr_93
lspr_93
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10-29-2024
06:49 PM
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10-29-2024,
06:24 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Yeah, it is a nice extra. But now I just want to see how far I can go if I keep pushing. I want to learn more about myself. I failed the bench and...
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24 replies | 5061 view(s)
10-26-2024,
04:11 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 11: 2024-10-21 Squat: 86kg x5x3 Press: 45kg x5x3 Deadlift: 122kg x5x1 I am doing heavier and better squats. I still have some elbow...
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24 replies | 5061 view(s)
10-19-2024,
04:56 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I used to take a wider grip. Decided to take a bit wider grip in the last workout. Did not work. I will just accept it for what it is for the time...
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24 replies | 5061 view(s)
10-19-2024,
04:52 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 10: 2024-10-14 Squat: 80kg x5x3 Bench: 54kg x5x3 P.Clean: 46kg x3x3 The squats were a bit high, but I'm not falling forward anymore....
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24 replies | 5061 view(s)
10-17-2024,
07:33 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Thanks. It is more about keeping the wrists straight. When I squat down my elbows go down and my wrists get flexed, as if I have to press it down...
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24 replies | 5061 view(s)
10-17-2024,
06:41 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Yes, I am a type 2 diabetic. This week I'm back to taking a pill of metformin to keep blood glucose on the normal range, but one of my goals is to...
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24 replies | 5061 view(s)
10-12-2024,
03:40 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 09: 2024-10-07 Squat: 74kg x5x3 Press: 42kg x5x3 Deadlift: 116kg x5x1 I still couldn't fix the elbow position as I squat down: my...
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24 replies | 5061 view(s)
10-06-2024,
12:24 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I am doing only one set of deadlifts. Just a copy and paste issue that went unnoticed. Fixed all posts I could edit.
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24 replies | 5061 view(s)
10-05-2024,
02:03 PM
lspr_93
replied to a thread
Kg increases
in
Mark Rippetoe Q&A
I have used: 1,2,4,8. It is close enough to 2.5,5,10,20 lbs. I find it easier to adjust since I have plates that allow for 1kg increments at least. ...
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4 replies | 1538 view(s)
10-05-2024,
12:55 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 08: 2024-09-30 Squat: 68kg x5x3 Bench: 50kg x5x3 P.Clean: 40kg x3x3 The best squats so far. Weightlifting shoes make quite the...
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24 replies | 5061 view(s)
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06:49 PM
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