lspr_93
Member

Week 07: 2024-09-23 Squat: 62kg x5x3 Press: 40kg x4,5,3 Deadlift: 110kg x5x3 I am frustrated with the squats right now. My left wrist...

Week 06: 2024-09-16 Squat: 54kg x5x3 Bench: 46kg x5x3 P.Clean: 34kg x3x5 The squats were not as good as the previous workout, but they...

Week 05: 2024-09-09 Squat: 60kg x5x3 Press: 34kg x5x3 Deadlift: 104kg x5x3 My grip on the squat seems to be causing the bar to move to the...

Thanks. I will achieve better results this time around. It is helping me identify a few issues and correct them, but some patterns are hard to...

Week 04: 2024-09-02 Squat: 76kg x5x3 Bench: 44kg x5x3 P.Clean: 36kg x3x5 I decided to go back to my 76kg squat and was able to do it with...

Week 03: 2024-08-26 Squat: 74kg x5x3 Press: 34kg x5x3 Deadlift: 94kg x5x3 I had poor form on the squat. I need to correct it in order to...