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Alantwilley
Alantwilley
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08-14-2024
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09-28-2024
02:20 PM
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09-12-2024,
03:37 PM
Alantwilley
replied to a thread
Clarifying how to reach goals
in
Nutrition & Recovery
Thank you. My gut tells me to just focus everything on getting my squat to 315, my deadlift to 405, my bench to 250 and my press to 185. Than see...
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4 replies | 1312 view(s)
09-12-2024,
04:59 AM
Alantwilley
replied to a thread
Clarifying how to reach goals
in
Nutrition & Recovery
Thanks, I’m 6’2. I’m thinking about ignoring everything until I get my squat to 315, deadlift to 405, bench to 250 and press to 185. Than see...
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4 replies | 1312 view(s)
09-11-2024,
10:44 AM
Alantwilley
started a thread
Clarifying how to reach goals
in
Nutrition & Recovery
Hello, I'm a 43 year old male looking for some advice on my journey to get healthy, strong and look better while i'm at it. I'm newish to...
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4 replies | 1312 view(s)
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Last Activity
09-28-2024
02:20 PM
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08-14-2024