JamesFazz
Member

Saturday, 16 November 2024 - Back Squat: 120 x 6 x 4 - Press: 61 x 3 x 3 - DB Shoulder Press: 24 x (10, 9, 8, 7) - Chin Ups: BW+20 x 6, 5, 5 -...

Wednesday, 13 November 2024 - RDLs: 130x8, 105x12 - Chin Ups: BWx8x8 EMOM - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 15x15/12 - BB Strict...

Tuesday, 12 November 2024 - Front Squats: 125x1, 130x1, 116x3x3 - Press: 55x5x4; 55x3 - CG Bench: 67x8x3, 57x10 (add +1kg) - Barbell Row: 70x8x3...

Saturday, 9 November 2024 - Back Squat: 118 x 6 x 4 (add +2kg) - Press: 60 x 3 x 3 (add +1kg) - DB Shoulder Press: 24 x (10, 8, 8, 5) - Chin Ups:...

Thursday, 7 November 2024 - RDLs: 125x8, 105x12 - Chin Ups: BWx5,4,3,3,3,3,3 - Cable Face Pulls: 25x20x2 - Cable Overhead Ext: 12.5x15x2 - EZ...

Tuesday, 5 November 2024 - Front Squats: 122x1, 127x1, 112x4x3 - Press: 54x5x5!! - CG Bench: 66x8x3, 56x10 (add +1kg) - Barbell Row: 65x8x3 (add...

Saturday, 2 November 2024 - Back Squat: 115 x 6 x 4 (add +2.5kg) - Press: 59 x 3 x 3 (add +1kg) - DB Shoulder Press: 22 x (10, 10, 9, 8, 8) -...

Tuesday, 29 October 2024 - Front Squats: 116x2, 123x2, 110x4x3 - Press: 53x5x5!! - CG Bench: 65x(8, 8, 7) 55x10 (add +1kg) - Machine Row: 87.5x8,...

Saturday, 19 October 2024 - Back Squat: 113 x 6 x 4 (add +2.5kg) - Press: 58 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 7, 6) - Chin...

Thursday, 24 October 2024 - RDLs: 120x8, 100x12 - Incline DB Curls: 14x15x3 - Cable Overhead Ext: 20x15x3 - Lat Pulldowns: 60 x 7-minute AMRAP -...

Tuesday, 22 October 2024 - Front Squats: 112x3, 120x3, 108x4x3 - Press: 52x5x5!! - CG Bench: 64x8x3 55x11 (add +1kg) - Seated Cable Row: 81x8x2...

Saturday, 19 October 2024 - Back Squat: 110 x 6 x 4 (add +2.5kg) - Press: 57 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 8, 7) - Chin...