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JamesFazz
JamesFazz
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09-05-2024
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10-25-2024,
07:01 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 19 October 2024 - Back Squat: 113 x 6 x 4 (add +2.5kg) - Press: 58 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 7, 6) - Chin...
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25 replies | 2834 view(s)
10-24-2024,
03:03 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thursday, 24 October 2024 - RDLs: 120x8, 100x12 - Incline DB Curls: 14x15x3 - Cable Overhead Ext: 20x15x3 - Lat Pulldowns: 60 x 7-minute AMRAP -...
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25 replies | 2834 view(s)
10-22-2024,
02:05 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 22 October 2024 - Front Squats: 112x3, 120x3, 108x4x3 - Press: 52x5x5!! - CG Bench: 64x8x3 55x11 (add +1kg) - Seated Cable Row: 81x8x2...
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25 replies | 2834 view(s)
10-18-2024,
07:42 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 19 October 2024 - Back Squat: 110 x 6 x 4 (add +2.5kg) - Press: 57 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 8, 7) - Chin...
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25 replies | 2834 view(s)
10-17-2024,
03:25 PM
JamesFazz
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Well done. Good luck with the upcoming PRs too.
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1475 replies | 398022 view(s)
10-15-2024,
08:14 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Wednesday, 16 October 2024 - RDLs: 100x8, 80x12 - Incline DB Curls: 10x20x2 - Cable Overhead Ext: 12.50 x (20, 16) - Lat Pulldowns: 60 x (16, 10)...
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25 replies | 2834 view(s)
10-15-2024,
03:50 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Thank you! It’s taken a while but I’ve found something that works with the limited time presently available. Tuesday, 15 October 2024 - Front...
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25 replies | 2834 view(s)
10-11-2024,
07:04 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 12 October 2024 - Back Squat: 105 x 6 x 4 (add +2.5kg) - Press: 56 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 9, 8, 8) (add...
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25 replies | 2834 view(s)
10-08-2024,
03:38 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 8 October 2024 - Front Squats: 105 x 4 x 6 (add +2.5kg) - Press: 51x5x5* - CG Bench: 62x8,8,7, 54x11 (add +1g) - Seated Cable Row:...
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25 replies | 2834 view(s)
10-06-2024,
05:48 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
I have some imbalances with my knees as a consequence of years of wrestling and the unilateral work is really helping remedy the same. Seems like I...
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25 replies | 2834 view(s)
10-04-2024,
08:44 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 5 October 2024 - Back Squat: 100 x 6 x 4 (add +5kg) - Strict Press: 55 x 3 x 3 (add +1kg) - DB Shoulder Press: 18 x 10 x 5 (add +2kg) -...
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25 replies | 2834 view(s)
10-02-2024,
11:24 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Wednesday, 2 October 2024 - Front Squats: 110x3, 102.5x5x4 (add +2.5kg) - Press: 50x5x5 (add +1kg) - CG Bench: 60x3x8, 54x12 (add +2kg) - Seated...
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25 replies | 2834 view(s)
09-29-2024,
10:52 PM
JamesFazz
replied to a thread
Am I too advanced for the NLP?
in
General Q&A
I think Maybach more or less got it right, you CAN run the NLP and it would be worth doing so to collate some useful training data, but just don't...
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12 replies | 3061 view(s)
09-29-2024,
10:49 PM
JamesFazz
replied to a thread
Late LP Heavy/ Light squat & deadlift
in
General Programming
For a lot of stronger athletes, progress on the deadlift is primarily driven by progress on the squat, i.e. any improvement in your squat strength...
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10 replies | 3063 view(s)
09-29-2024,
10:45 PM
JamesFazz
replied to a thread
press form check 97 lbs
in
Technique
You don't need to walk it out quite so far either as this can contribute to a loss of general tightness in the movement. Overall, a reasonable start...
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4 replies | 950 view(s)
09-29-2024,
10:43 PM
JamesFazz
replied to a thread
Squat stance too narrow
in
Technique
No. Your hips will have to be active in the squat as completing the movement requires both knee extension (quads) and hip extension (glutes). If...
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17 replies | 3075 view(s)
09-29-2024,
03:44 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Appreciate the feedback! On reflection I think you're right - the machine at the gym does have each arm operate independently but I do believe the...
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25 replies | 2834 view(s)
09-27-2024,
07:48 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 21 September 2024 - Back Squat: 95 x 6 x 4 (add +5kg) - Strict Press: 59 x 1, 62 x 1, 64 x 1 (PR) - Machine Shoulder Press (close): 37.5...
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25 replies | 2834 view(s)
09-27-2024,
07:33 PM
JamesFazz
replied to a thread
Big Chungus Training Log
in
Intermediate Training Logs
Name checks out - welcome!
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2 replies | 513 view(s)
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