JamesFazz
Member

Saturday, 19 October 2024 - Back Squat: 113 x 6 x 4 (add +2.5kg) - Press: 58 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 7, 6) - Chin...

Thursday, 24 October 2024 - RDLs: 120x8, 100x12 - Incline DB Curls: 14x15x3 - Cable Overhead Ext: 20x15x3 - Lat Pulldowns: 60 x 7-minute AMRAP -...

Tuesday, 22 October 2024 - Front Squats: 112x3, 120x3, 108x4x3 - Press: 52x5x5!! - CG Bench: 64x8x3 55x11 (add +1kg) - Seated Cable Row: 81x8x2...

Saturday, 19 October 2024 - Back Squat: 110 x 6 x 4 (add +2.5kg) - Press: 57 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 8, 7) - Chin...

Well done. Good luck with the upcoming PRs too.

Wednesday, 16 October 2024 - RDLs: 100x8, 80x12 - Incline DB Curls: 10x20x2 - Cable Overhead Ext: 12.50 x (20, 16) - Lat Pulldowns: 60 x (16, 10)...

Thank you! It’s taken a while but I’ve found something that works with the limited time presently available. Tuesday, 15 October 2024 - Front...

Saturday, 12 October 2024 - Back Squat: 105 x 6 x 4 (add +2.5kg) - Press: 56 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 9, 8, 8) (add...

Tuesday, 8 October 2024 - Front Squats: 105 x 4 x 6 (add +2.5kg) - Press: 51x5x5* - CG Bench: 62x8,8,7, 54x11 (add +1g) - Seated Cable Row:...

I have some imbalances with my knees as a consequence of years of wrestling and the unilateral work is really helping remedy the same. Seems like I...

Saturday, 5 October 2024 - Back Squat: 100 x 6 x 4 (add +5kg) - Strict Press: 55 x 3 x 3 (add +1kg) - DB Shoulder Press: 18 x 10 x 5 (add +2kg) -...

Wednesday, 2 October 2024 - Front Squats: 110x3, 102.5x5x4 (add +2.5kg) - Press: 50x5x5 (add +1kg) - CG Bench: 60x3x8, 54x12 (add +2kg) - Seated...

I think Maybach more or less got it right, you CAN run the NLP and it would be worth doing so to collate some useful training data, but just don't...

For a lot of stronger athletes, progress on the deadlift is primarily driven by progress on the squat, i.e. any improvement in your squat strength...

You don't need to walk it out quite so far either as this can contribute to a loss of general tightness in the movement. Overall, a reasonable start...

No. Your hips will have to be active in the squat as completing the movement requires both knee extension (quads) and hip extension (glutes). If...

Appreciate the feedback! On reflection I think you're right - the machine at the gym does have each arm operate independently but I do believe the...

Saturday, 21 September 2024 - Back Squat: 95 x 6 x 4 (add +5kg) - Strict Press: 59 x 1, 62 x 1, 64 x 1 (PR) - Machine Shoulder Press (close): 37.5...

Name checks out - welcome!