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JamesFazz
JamesFazz
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09-05-2024
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Yesterday,
07:48 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 21 September 2024 - Back Squat: 95 x 6 x 4 (add +5kg) - Strict Press: 59 x 1, 62 x 1, 64 x 1 (PR) - Machine Shoulder Press (close): 37.5...
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10 replies | 737 view(s)
Yesterday,
07:33 PM
JamesFazz
replied to a thread
Big Chungus Training Log
in
Intermediate Training Logs
Name checks out - welcome!
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1 replies | 128 view(s)
09-24-2024,
05:39 PM
JamesFazz
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Nick work! I'm interested in knowing a bit more about some of your programming: (1) the pause squats - are these a variation to manage fatigue...
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1724 replies | 408990 view(s)
09-24-2024,
02:29 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 24 September 2024 - Back Squats: 90 x 3 x 5 - CG Incline Press: 50 x 3 x 5 - Seated Cable Row: 67 x (12, 12, 11, 9) - Dips: BW+12.5 x (8...
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10 replies | 737 view(s)
09-22-2024,
04:28 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
No, nor did I imply this. It is thoroughly described in practical programming that all sufficiently heavy loads will cause some hypertrophy, all the...
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10 replies | 737 view(s)
09-22-2024,
02:12 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Upon re-reading some of the ideas in Practical Programming this evening, I think 3x5 plus 1x8 back-off is a more logical progression scheme for the...
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10 replies | 737 view(s)
09-21-2024,
03:09 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Bosu Ball Goblet Squats? I’m re-adding Back Squats as the hypertrophy movement on the Saturday, I agree a 1:1 split makes more sense than two...
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10 replies | 737 view(s)
09-21-2024,
01:19 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 21 September 2024 - Front Squat: 1x1 at 125, 1x1 at 130, 1x1 at 136 (PR) - Strict Press: 4x3 at 58, 1x8 at 45 - Chin Ups: 1x3 at BW+15,...
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10 replies | 737 view(s)
09-20-2024,
12:10 AM
JamesFazz
replied to a thread
Strength Standards and their Usefulness | Mark Rippetoe
in
General Q&A
Fantastic article Rip. Its a matter of maturity really, as a young man I thought comparison to others mattered a lot, as an older man I see now...
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20 replies | 3227 view(s)
09-19-2024,
06:27 PM
JamesFazz
replied to a thread
short term adjustments while waiting for hemorrhoid treatment
in
Programming Modifications
Thanks Rip, much appreciated. I think I just needed 'permission' to not work the lower body for a bit.
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2 replies | 1687 view(s)
09-18-2024,
04:27 PM
JamesFazz
started a thread
short term adjustments while waiting for hemorrhoid treatment
in
Programming Modifications
I've had a really bad haemorrhoid flare up and while my condition is comparatively minor, I've decided to get the Specialist referral for a Surgeon...
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2 replies | 1687 view(s)
09-17-2024,
03:54 AM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Tuesday, 17 September 2024 - Front Squats: 5x2 @ 105 - Strict Press: 1 @ 60, 3x5 @ 52 - Dips: 5xBW, 5x10, 3x15, 3x20, 3x25, 3x30 - Seated Cable...
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10 replies | 737 view(s)
09-14-2024,
05:48 AM
JamesFazz
replied to a thread
Finer points of Strict Press programming
in
General Programming
Taking into account the information presented here, would something like this be reasonable: #1: Press 5x5 #2: Press 5x1, Bench 5x5 #3 Pin Press...
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13 replies | 2115 view(s)
09-13-2024,
10:13 PM
JamesFazz
replied to a thread
JamesF training log
in
Intermediate Training Logs
Saturday, 14 September 2024 - Front Squat: 1x1 at 123, 1x1 at 131, 5x2 at 118 - Strict Press: 3x3 at 58, 1x2 at 58, 1x10 at 42 - Chin Ups: 1x3 at...
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10 replies | 737 view(s)
09-10-2024,
04:46 PM
JamesFazz
replied to a thread
Finer points of Strict Press programming
in
General Programming
Thank you both. I appear to have committed an error insofar as naming the movement correctly - I meant Strict Press (no knee drive) as opposed to...
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13 replies | 2115 view(s)
09-09-2024,
10:57 PM
JamesFazz
started a thread
Finer points of Strict Press programming
in
General Programming
Hi all, I have recently fallen in love with the Strict Press and am wanting to program the movement as best I am able. I have run (for six...
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13 replies | 2115 view(s)
09-09-2024,
10:14 PM
JamesFazz
started a thread
JamesF training log
in
Intermediate Training Logs
Hi all! I started lifting with Starting Strength in 2011 and since then have been an on-again, off-again lifter. In 2024 I became a father to...
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10 replies | 737 view(s)
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