JamesFazz
Member

Saturday, 2 November 2024 - Back Squat: 115 x 6 x 4 (add +2.5kg) - Press: 59 x 3 x 3 (add +1kg) - DB Shoulder Press: 22 x (10, 10, 9, 8, 8) -...

Tuesday, 29 October 2024 - Front Squats: 116x2, 123x2, 110x4x3 - Press: 53x5x5!! - CG Bench: 65x(8, 8, 7) 55x10 (add +1kg) - Machine Row: 87.5x8,...

Saturday, 19 October 2024 - Back Squat: 113 x 6 x 4 (add +2.5kg) - Press: 58 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 7, 6) - Chin...

Thursday, 24 October 2024 - RDLs: 120x8, 100x12 - Incline DB Curls: 14x15x3 - Cable Overhead Ext: 20x15x3 - Lat Pulldowns: 60 x 7-minute AMRAP -...

Tuesday, 22 October 2024 - Front Squats: 112x3, 120x3, 108x4x3 - Press: 52x5x5!! - CG Bench: 64x8x3 55x11 (add +1kg) - Seated Cable Row: 81x8x2...

Saturday, 19 October 2024 - Back Squat: 110 x 6 x 4 (add +2.5kg) - Press: 57 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 8, 7) - Chin...

Well done. Good luck with the upcoming PRs too.

Wednesday, 16 October 2024 - RDLs: 100x8, 80x12 - Incline DB Curls: 10x20x2 - Cable Overhead Ext: 12.50 x (20, 16) - Lat Pulldowns: 60 x (16, 10)...

Thank you! It’s taken a while but I’ve found something that works with the limited time presently available. Tuesday, 15 October 2024 - Front...

Saturday, 12 October 2024 - Back Squat: 105 x 6 x 4 (add +2.5kg) - Press: 56 x 3 x 3 (add +1kg) - DB Shoulder Press: 20 x (10, 10, 9, 8, 8) (add...

Tuesday, 8 October 2024 - Front Squats: 105 x 4 x 6 (add +2.5kg) - Press: 51x5x5* - CG Bench: 62x8,8,7, 54x11 (add +1g) - Seated Cable Row:...

I have some imbalances with my knees as a consequence of years of wrestling and the unilateral work is really helping remedy the same. Seems like I...

Saturday, 5 October 2024 - Back Squat: 100 x 6 x 4 (add +5kg) - Strict Press: 55 x 3 x 3 (add +1kg) - DB Shoulder Press: 18 x 10 x 5 (add +2kg) -...