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09-26-2024, 10:29 AM

Dash1577 replied to a thread Left leg pain in squat and deadlift in Managing Injuries

Chuckles, Agreed with Rip. I would also maintain a normal check in with your therapist to keep this under control and not just for flair ups...

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10 replies | 1367 view(s)
09-26-2024, 09:33 AM

Dash1577 replied to a thread Maintaining Weight after Weight Gain Phase in Nutrition & Recovery

I will add after listening to the Podcast, that I will begin TRT soon ( just got blood work back). I was shocked to find that I'm at 343. I didn't...

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7 replies | 3132 view(s)
09-25-2024, 09:16 AM

Dash1577 replied to a thread Lifting in the military in General Q&A

Steve, Thank you for your service! EOD is one of those careers that I could never do, so sincerely thank you! Also great points all around. I...

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5 replies | 1313 view(s)
09-24-2024, 09:18 AM

Dash1577 replied to a thread Maintaining Weight after Weight Gain Phase in Nutrition & Recovery

An extra 1,000 calories more a day could be managed after I adjust to 4,000. I'm always trying to find more excuses to eat a quality medium rare...

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7 replies | 3132 view(s)
09-24-2024, 09:02 AM

Dash1577 replied to a thread Lifting in the military in General Q&A

Levin, I served in the USAF from 2002-2006 and served overseas as a security contractor for the US Government in Afghanistan and Iraq from...

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5 replies | 1313 view(s)
09-23-2024, 08:32 AM

Dash1577 replied to a thread Maintaining Weight after Weight Gain Phase in Nutrition & Recovery

Thank you for the insight! I will follow the 4000 calorie plan and report back in a few months on progress. So far, the additional 1 pound of BW...

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7 replies | 3132 view(s)
09-19-2024, 04:17 PM

Dash1577 started a thread Maintaining Weight after Weight Gain Phase in Nutrition & Recovery

Hello Rip, This question might be suited for the "Nutrition" section of the forum but since I wanted to ask you, I opted to post here. If I made a...

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7 replies | 3132 view(s)
09-10-2024, 05:54 PM

Dash1577 replied to a thread Muscle “Imbalances” and Injuries | Mark Rippetoe in General Q&A

Thank you for this logical, and empowering article! My wife spends 45 mins a day, Everyday, doing (what I feel) is too much mobility/stretching...

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4 replies | 2920 view(s)
09-10-2024, 03:45 PM

Dash1577 replied to a thread Calculating Pounds Based off Age/Height/Weight in General Q&A

Thank you Sir! I look forward to reading it when its posted. Respectfully, Daniel

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4 replies | 1226 view(s)
09-10-2024, 03:29 PM

Dash1577 replied to a thread Calculating Pounds Based off Age/Height/Weight in General Q&A

Solid point, I failed to look at it from that perspective. Thank You

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4 replies | 1226 view(s)
09-10-2024, 09:06 AM

Dash1577 started a thread Calculating Pounds Based off Age/Height/Weight in General Q&A

Good Morning, I'm new to the program, and I ordered the Starting Strength Book ( waiting for it to arrive), but have been listening to the Radio...

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4 replies | 1226 view(s)

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