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jtnolen91
jtnolen91
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09-11-2024
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11-12-2024
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11-12-2024,
05:47 PM
jtnolen91
replied to a thread
Recovering from a Back Tweak and Missing on the Squat
in
General Q&A
I definitely didn’t feel as strong as normal yesterday, even doing lighter pulls later felt very heavy. It could be mental, but i failed to mention...
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5 replies | 583 view(s)
11-11-2024,
10:54 PM
jtnolen91
replied to a thread
Recovering from a Back Tweak and Missing on the Squat
in
General Q&A
My only guess is that my back hadn’t fully recovered, while it didn’t hurt, it still felt weak on that rep. I came to a dead stop about halfway up...
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5 replies | 583 view(s)
11-11-2024,
06:02 PM
jtnolen91
started a thread
Recovering from a Back Tweak and Missing on the Squat
in
General Q&A
I tweaked my back on Friday 11/8 after squatting 370x5x3 sets, and then deadlifting 425x5. I didn’t notice it until later that night. I tried to move...
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5 replies | 583 view(s)
11-04-2024,
09:24 AM
jtnolen91
started a thread
Squat form check 365x5
in
Technique
This is my most recent squat of 365x5x3, as of this workout, I’ve added 70 lbs to my squat so far, and the only change I’ve made is adding a light...
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2 replies | 355 view(s)
10-28-2024,
07:52 PM
jtnolen91
started a thread
Squat Warmups
in
General Q&A
I’ve noticed my first set of squats is my worst of my 3x5 and I’m following a pretty standard warmup. Tonight was the first time I’ve missed a rep...
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8 replies | 1355 view(s)
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11-12-2024
06:00 PM
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