jtnolen91
Member

I tweaked my back on Friday 11/8 after squatting 370x5x3 sets, and then deadlifting 425x5. I didn’t notice it until later that night. I tried to move...

This is my most recent squat of 365x5x3, as of this workout, I’ve added 70 lbs to my squat so far, and the only change I’ve made is adding a light...

I’ve noticed my first set of squats is my worst of my 3x5 and I’m following a pretty standard warmup. Tonight was the first time I’ve missed a rep...