jtnolen91
Member

This is my most recent squat of 365x5x3, as of this workout, I’ve added 70 lbs to my squat so far, and the only change I’ve made is adding a light...

I’ve noticed my first set of squats is my worst of my 3x5 and I’m following a pretty standard warmup. Tonight was the first time I’ve missed a rep...

I’m at the point in the NLP to add chins into the program, but the last time I tried them (months ago) I had a lot of pain in both elbows. I’ve never...