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10-12-2024, 11:01 AM

jtnolen91 replied to a thread Elbow pain with Chins in Mark Rippetoe Q&A

Yes I do

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2 replies | 688 view(s)
10-11-2024, 12:37 PM

jtnolen91 started a thread Elbow pain with Chins in Mark Rippetoe Q&A

I’m at the point in the NLP to add chins into the program, but the last time I tried them (months ago) I had a lot of pain in both elbows. I’ve never...

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2 replies | 688 view(s)
10-04-2024, 05:34 PM

jtnolen91 replied to a thread Am I too advanced for the NLP? in General Q&A

Guys I can’t thank you enough for the advice. I’ve been running NLP as prescribed for just a week and I’ve been more consistent than ever. I’ve...

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12 replies | 2847 view(s)
09-25-2024, 09:20 PM

jtnolen91 replied to a thread Am I too advanced for the NLP? in General Q&A

Again, very helpful, thank you sir! I will give that a go

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12 replies | 2847 view(s)
09-25-2024, 04:51 PM

jtnolen91 replied to a thread Am I too advanced for the NLP? in General Q&A

Thank you for all of that, very helpful. Those are my 1RM numbers. I’ve not read the grey book yet, I thought the blue book was the first one to...

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12 replies | 2847 view(s)
09-24-2024, 07:12 AM

jtnolen91 started a thread Am I too advanced for the NLP? in General Q&A

I’m currently reading Starting Strength, so I apologize if this is addressed in their and haven’t got to it yet. But I’m pretty experienced with...

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12 replies | 2847 view(s)
09-24-2024, 05:52 AM

jtnolen91 replied to a thread Deadlift form check: 515x1 in Technique

Thank you, I will prioritize that.

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5 replies | 995 view(s)
09-23-2024, 07:52 AM

jtnolen91 replied to a thread Deadlift form check: 515x1 in Technique

Here’s 410x5 after the 515 https://youtu.be/5_JepsW729k?si=x22vmkL9IkEx9UYe

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5 replies | 995 view(s)
09-22-2024, 09:29 AM

jtnolen91 started a thread Deadlift form check: 515x1 in Technique

I’m going through the 5 steps each time, yet I cannot keep my back from flexing when I pull. My arms look bent, but that’s as straight as they will...

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5 replies | 995 view(s)

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