notacrossfitter
Member

10-19-2024 315-lb deadlifts 5x6 135-lb hang power clean 5x3

10-15-2024 Nate (Scaled) 7 rounds of: 2 chin-ups 4 dips 6 single arm db push press, 55-lb 8 db swings, 55-lb In honor of U.S. Navy Chief...

Solid couple of sessions, keep up the good work!

Congrats on the PRs

10-13-2024 55-lb db bench press 5x12 20” box step ups holding 25-lb db (x2) 5x12

10-12-2024 burpees 5x6 deadlifts 345-lb 5x3 reverse crunches 5x12

10-09-2024 Tommy V (Scaled) 55-lb single arm db push press x12/9 chin-ups x6/6 55-lb single arm db push press x9/6 chin-ups x6/3 55-lb single...

I can never get comfortable with unilateral leg work, just feels wrong… I like step ups though, what’s the height on those?

Congrats on your PR!

10-06-2024 55-lb alternating db snatch 5x12 55-lb db bench press 3x12 BW reverse crunches 3x12

Deadlifts looking good! I like how you just go ahead and carry the loaded bar back to the rack after you were done (at least it looked like you were...

10-03-2024 5 rounds of: 55-lb db swings x12 255-lb deadlifts x12