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notacrossfitter
notacrossfitter
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Join Date
09-14-2024
Last Activity
10-19-2024
11:15 AM
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Older Activity
10-19-2024,
11:09 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-19-2024 315-lb deadlifts 5x6 135-lb hang power clean 5x3
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14 replies | 1601 view(s)
10-15-2024,
03:41 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-15-2024 Nate (Scaled) 7 rounds of: 2 chin-ups 4 dips 6 single arm db push press, 55-lb 8 db swings, 55-lb In honor of U.S. Navy Chief...
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14 replies | 1601 view(s)
10-15-2024,
02:40 AM
notacrossfitter
replied to a thread
JamesF training log
in
Intermediate Training Logs
Solid couple of sessions, keep up the good work!
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22 replies | 2145 view(s)
10-14-2024,
05:36 PM
notacrossfitter
replied to a thread
zen and the art of strength training
in
General Training Logs
Congrats on the PRs
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379 replies | 78654 view(s)
10-13-2024,
05:50 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-13-2024 55-lb db bench press 5x12 20” box step ups holding 25-lb db (x2) 5x12
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14 replies | 1601 view(s)
10-12-2024,
05:20 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-12-2024 burpees 5x6 deadlifts 345-lb 5x3 reverse crunches 5x12
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14 replies | 1601 view(s)
10-09-2024,
04:39 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-09-2024 Tommy V (Scaled) 55-lb single arm db push press x12/9 chin-ups x6/6 55-lb single arm db push press x9/6 chin-ups x6/3 55-lb single...
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14 replies | 1601 view(s)
10-06-2024,
05:36 AM
notacrossfitter
replied to a thread
JamesF training log
in
Intermediate Training Logs
I can never get comfortable with unilateral leg work, just feels wrong… I like step ups though, what’s the height on those?
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22 replies | 2145 view(s)
10-06-2024,
05:24 AM
notacrossfitter
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Congrats on your PR!
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637 replies | 178208 view(s)
10-06-2024,
05:18 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-06-2024 55-lb alternating db snatch 5x12 55-lb db bench press 3x12 BW reverse crunches 3x12
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14 replies | 1601 view(s)
10-03-2024,
04:08 AM
notacrossfitter
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Deadlifts looking good! I like how you just go ahead and carry the loaded bar back to the rack after you were done (at least it looked like you were...
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718 replies | 111550 view(s)
10-03-2024,
03:52 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-03-2024 5 rounds of: 55-lb db swings x12 255-lb deadlifts x12
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14 replies | 1601 view(s)
10-01-2024,
04:22 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
10-01-2024 5 rounds of: 55-lb single arm alternating db snatches x12 255-lb deadlifts x12
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14 replies | 1601 view(s)
09-29-2024,
08:32 AM
notacrossfitter
replied to a thread
JamesF training log
in
Intermediate Training Logs
Squats looked solid, why not unilateral DB work if there’s imbalance to correct?
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22 replies | 2145 view(s)
09-29-2024,
05:28 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
09-29-2024 5 rounds of: 155-lb hang power cleans x5 225-lb deadlifts x5 55-lb db single arm press x5 burpees x5
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14 replies | 1601 view(s)
09-29-2024,
05:27 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
09-28-2024 2 rounds of: 55-lb db bench press x20 20” box jumps x15 225-lb deadlifts x12 chin-ups x6 Was shooting for 3 rounds but i ran out...
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14 replies | 1601 view(s)
09-26-2024,
04:54 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
09-26-2024 4 rounds of: 30 box jumps, 12” box 15 reverse crunches 6 alternating db snatches, 55-lb dumbbell
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14 replies | 1601 view(s)
09-24-2024,
11:23 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
09-24-2024 DT (Scaled) 3 rounds of: 225-lb deadlift, 12 reps 155-lb hang power clean, 9 reps 55-lb db push press, 6 reps In honor of U.S....
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14 replies | 1601 view(s)
09-22-2024,
04:46 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
09-22-2024 5 rounds of: 15-cal row 6 burpees 6 db push press x 55-lb
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14 replies | 1601 view(s)
09-21-2024,
05:30 AM
notacrossfitter
replied to a thread
Not a Crossfitter’s Training Log
in
General Training Logs
09-21-2024 50 box jumps x 12” 40 db bench press x 55-lb 30 box step-ups x 20” 20 db snatch x 55-lb 10 burpees 20 db snatch x 55-lb 30 box...
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14 replies | 1601 view(s)
09-21-2024,
04:15 AM
notacrossfitter
started a thread
Not a Crossfitter’s Training Log
in
General Training Logs
This is my attempt at keeping a training log, let’s see how it goes…
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14 replies | 1601 view(s)
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10-19-2024
11:15 AM
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