starting strength gym

notacrossfitter
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Join Date: 09-14-2024

Last Activity: 10-22-2024 02:39 AM

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10-19-2024, 11:09 AM

notacrossfitter replied to a thread Not a Crossfitter’s Training Log in General Training Logs

10-19-2024 315-lb deadlifts 5x6 135-lb hang power clean 5x3

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14 replies | 1854 view(s)
10-15-2024, 03:41 AM

notacrossfitter replied to a thread Not a Crossfitter’s Training Log in General Training Logs

10-15-2024 Nate (Scaled) 7 rounds of: 2 chin-ups 4 dips 6 single arm db push press, 55-lb 8 db swings, 55-lb In honor of U.S. Navy Chief...

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14 replies | 1854 view(s)
10-15-2024, 02:40 AM

notacrossfitter replied to a thread JamesF training log in Intermediate Training Logs

Solid couple of sessions, keep up the good work!

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30 replies | 3688 view(s)
10-14-2024, 05:36 PM

notacrossfitter replied to a thread zen and the art of strength training in General Training Logs

Congrats on the PRs

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381 replies | 80969 view(s)
10-13-2024, 05:50 AM

notacrossfitter replied to a thread Not a Crossfitter’s Training Log in General Training Logs

10-13-2024 55-lb db bench press 5x12 20” box step ups holding 25-lb db (x2) 5x12

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14 replies | 1854 view(s)
10-12-2024, 05:20 AM

notacrossfitter replied to a thread Not a Crossfitter’s Training Log in General Training Logs

10-12-2024 burpees 5x6 deadlifts 345-lb 5x3 reverse crunches 5x12

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14 replies | 1854 view(s)

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About notacrossfitter

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Last Activity: 10-22-2024 02:39 AM

Join Date: 09-14-2024

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