PaulfromCanada
Member

Fair question. It’s a knee sleeve with a J-shaped insert that hooks around the knee, specifically to stabilize the patella. Example: DonJoy...

Great, thanks. I will proceed as I am and will let you know if I ever notice anything noteworthy on those days.

Thanks Martin, sounds obvious when you say it but good tip. I read through the squat chapter again so will double check my stance, get a few workouts...

Thanks for the replies Rip and apologies for wasting your time on this one. I did watch the video back a few times but clearly my eye for depth is...

Thanks Rip. Fortunately I had an opportunity to work on the first two this morning, third will take a little longer. “Knees out” worked better than...