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PaulfromCanada
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Join Date: 09-21-2024

Last Activity: 10-27-2024 06:16 PM

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10-09-2024, 01:37 PM

PaulfromCanada replied to a thread Patellar dislocation and wearing a J brace in Managing Injuries

Fair question. It’s a knee sleeve with a J-shaped insert that hooks around the knee, specifically to stabilize the patella. Example: DonJoy...

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4 replies | 661 view(s)
10-08-2024, 02:00 PM

PaulfromCanada started a thread Patellar dislocation and wearing a J brace in Managing Injuries

My wife has had issues with dislocating her knee cap over her life. She did it one time as a teenager jumping off a dock, and then 2-3 more times as...

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4 replies | 661 view(s)
10-07-2024, 12:03 PM

PaulfromCanada replied to a thread Deadlifts before squats in General Q&A

Great, thanks. I will proceed as I am and will let you know if I ever notice anything noteworthy on those days.

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3 replies | 1150 view(s)
10-03-2024, 10:33 AM

PaulfromCanada started a thread Deadlifts before squats in General Q&A

I searched through the forums around the topic of deadlifting before squatting and found the consensus is it’s a bad idea for multiple reasons,...

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3 replies | 1150 view(s)

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About PaulfromCanada

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About PaulfromCanada

Location:: Canada

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Total Posts: 8

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Last Activity: 10-27-2024 06:16 PM

Join Date: 09-21-2024

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