huskers1998
Member

This is correct, which is why I want to work on hip extension, but because I seem to have difficulty getting my brain to lock out, I end up locking...

Shrugging is something I am really keen on. I do it every time because the handful of times i forgot to shrug I end up smashing my collarbone lol....

I explained it wrong. I make contact with quads around when the bar crosses my knee. then I drag it up my quads. My hips aren't fully extending,...

My gym doesn't allow filming thanks to the influencers.

Its an open trap bar. Eleiko and Kabuki are the most popular versions of this. His looks to be a Kabuki one, but now tons of brands make them. They...

It is not just you, which is why I am still responding to the comments here. For some reason people think I "want" to do dips, when I never said this...

I don't want to do dips. I already removed them. I am defending my reasoning for starting the thread and clarifying my question. Since I must not...

I understand your point, but in the book it says do Bodyweight on one day alternating with 3x5 while adding 1-2lbs per session. At no point does it...

Thank you.

It's not a theoretical problem. It's a question that will arise in the future, that I am avoiding by asking now, in a thread about belts. So that I...

No, but I squat and deadlift with a belt and the location you touch with the bar in your barbell row videos would be where my belt is located.

Hey Stef, what is your recommendation for BB rows and belts. I don't do rows yet, but it seems like it would get in the way of hitting your belly. Is...

I just don't like to play around with things since Rip already knows what the best protocol is. So I would rather follow what he recommends. Even...

Thanks for the reply Biggah.

I may be asking my question improperly. I just would like to know what rep range we are supposed to be using in practical programming 3rd edition for...

I would like to do what you think is best. Since you know millions of times more about programming than I do. Is 3x5 what you would recommend? ...

Thank you. I just want to follow the routine. I have no interest in doing higher reps if that is not recommended. But in starting strength 3 you...