huskers1998
Member

This is correct, which is why I want to work on hip extension, but because I seem to have difficulty getting my brain to lock out, I end up locking...

Shrugging is something I am really keen on. I do it every time because the handful of times i forgot to shrug I end up smashing my collarbone lol....

I explained it wrong. I make contact with quads around when the bar crosses my knee. then I drag it up my quads. My hips aren't fully extending,...

My gym doesn't allow filming thanks to the influencers.

Its an open trap bar. Eleiko and Kabuki are the most popular versions of this. His looks to be a Kabuki one, but now tons of brands make them. They...

It is not just you, which is why I am still responding to the comments here. For some reason people think I "want" to do dips, when I never said this...

I don't want to do dips. I already removed them. I am defending my reasoning for starting the thread and clarifying my question. Since I must not...

I understand your point, but in the book it says do Bodyweight on one day alternating with 3x5 while adding 1-2lbs per session. At no point does it...