huskers1998
Member

Its an open trap bar. Eleiko and Kabuki are the most popular versions of this. His looks to be a Kabuki one, but now tons of brands make them. They...

It is not just you, which is why I am still responding to the comments here. For some reason people think I "want" to do dips, when I never said this...

I don't want to do dips. I already removed them. I am defending my reasoning for starting the thread and clarifying my question. Since I must not...

I understand your point, but in the book it says do Bodyweight on one day alternating with 3x5 while adding 1-2lbs per session. At no point does it...

Thank you.

It's not a theoretical problem. It's a question that will arise in the future, that I am avoiding by asking now, in a thread about belts. So that I...

No, but I squat and deadlift with a belt and the location you touch with the bar in your barbell row videos would be where my belt is located.

Hey Stef, what is your recommendation for BB rows and belts. I don't do rows yet, but it seems like it would get in the way of hitting your belly. Is...

I just don't like to play around with things since Rip already knows what the best protocol is. So I would rather follow what he recommends. Even...

Thanks for the reply Biggah.

I may be asking my question improperly. I just would like to know what rep range we are supposed to be using in practical programming 3rd edition for...

I would like to do what you think is best. Since you know millions of times more about programming than I do. Is 3x5 what you would recommend? ...

Thank you. I just want to follow the routine. I have no interest in doing higher reps if that is not recommended. But in starting strength 3 you...

I am not insisting on doing sets of 35. That is the reason I came here, to ask if it was recommended since in the book it states to do BW dips to...

I have practical programming vol 3, starting strenght vol 3, mean ol mr gravity, and strong enough. I also have starting strength vol 1 and 2 and...

I am 6 ft 215(still gaining) and 335x2 was the heaviest I did before dropping the weight and working back up so hopefully I will be stronger than...

Thank you for the response and I understand your point. Currently I alternate 3x5 weighted dips and 3x5 weight chinups with 3xBW dip and chinups. So...

My appolgoies for using the incorrect terminology, but they are in Starting strength as one of the exercises you can add to the LP as you progress....

I am following the LP so my bench has been going up as my dips have went up. Could you please just tell me what the recommended progression for...

Thanks for the reply. I don't want to unless you recommend it. In the pullup section it says once you can do 12-15 reps you could possibly start...

But if I do that there still is the same number of days between my volume and intensity days. I wouldn't be pushing anything further into the week. ...

I am a boring guy so I don't need the flexibility if I can make better gains doing the TM like this, but I also don't want to spin my gears and spend...

I am 26 and don't work a physical job and I eat a lot, since I was trying to bulk up on SS (and gained about 25lbs), I also would never miss a day if...

I am only 26 so I don't think I'm to old for it, its the time issue since I need only get 75 maybe 85 minutes top per day at the gym. I will look...

Yes and all of the programs in there(that I can recall for intermediates) were 3 or 4 day routines.

It just is a lot easier for me to do 45 min to an 1:15 6x a week than over 2 hours some days. Since an 1:15 is already close to my max time...