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LTDPILOT
LTDPILOT
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10-04-2024,
01:04 PM
LTDPILOT
replied to a thread
Squat Form Check
in
Technique
Yes, well deeper, and I can PR. Today, 3 sets of 5 at 275# a new PR. All reps, warmup through work were below parallel, I have videos of all...
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9 replies | 949 view(s)
10-03-2024,
12:45 PM
LTDPILOT
replied to a thread
Squat Form Check
in
Technique
I've read the blue book 3 times and just finished reading the gray book a second time. I know by heart that the apex of the hip crease should be...
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9 replies | 949 view(s)
10-03-2024,
08:22 AM
LTDPILOT
replied to a thread
Squat Form Check
in
Technique
Sorry, one more post, this is an older video screen grab (lighter weight), roughly 2 inches below parallel, no? I'm going to use 2 phones videoing...
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9 replies | 949 view(s)
10-03-2024,
06:15 AM
LTDPILOT
replied to a thread
Squat Form Check
in
Technique
Thanks, through my coached session in Orlando and two form checks through the app, I've never been told I was squatting high, kinda feels like a gut...
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9 replies | 949 view(s)
10-03-2024,
04:26 AM
LTDPILOT
replied to a thread
Squat Form Check
in
Technique
Thank you Rip, here is my final workset from a few days prior. Are these high? Better angle Set 3
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9 replies | 949 view(s)
10-02-2024,
09:34 AM
LTDPILOT
started a thread
Squat Form Check
in
Technique
Hi All, Would like to get a form check on my squat. I have been lifting SS for about 8 months now and am on the Advanced Novice program in the...
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9 replies | 949 view(s)
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