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  • LTDPILOT's Avatar
    10-04-2024, 01:04 PM
    LTDPILOT replied to a thread Squat Form Check in Technique
    Yes, well deeper, and I can PR. Today, 3 sets of 5 at 275# a new PR. All reps, warmup through work were below parallel, I have videos of all...
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    9 replies | 946 view(s)
  • LTDPILOT's Avatar
    10-03-2024, 12:45 PM
    LTDPILOT replied to a thread Squat Form Check in Technique
    I've read the blue book 3 times and just finished reading the gray book a second time. I know by heart that the apex of the hip crease should be...
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    9 replies | 946 view(s)
  • LTDPILOT's Avatar
    10-03-2024, 08:22 AM
    LTDPILOT replied to a thread Squat Form Check in Technique
    Sorry, one more post, this is an older video screen grab (lighter weight), roughly 2 inches below parallel, no? I'm going to use 2 phones videoing...
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    9 replies | 946 view(s)
  • LTDPILOT's Avatar
    10-03-2024, 06:15 AM
    LTDPILOT replied to a thread Squat Form Check in Technique
    Thanks, through my coached session in Orlando and two form checks through the app, I've never been told I was squatting high, kinda feels like a gut...
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    9 replies | 946 view(s)
  • LTDPILOT's Avatar
    10-03-2024, 04:26 AM
    LTDPILOT replied to a thread Squat Form Check in Technique
    Thank you Rip, here is my final workset from a few days prior. Are these high? Better angle Set 3
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    9 replies | 946 view(s)
  • LTDPILOT's Avatar
    10-02-2024, 09:34 AM
    LTDPILOT started a thread Squat Form Check in Technique
    Hi All, Would like to get a form check on my squat. I have been lifting SS for about 8 months now and am on the Advanced Novice program in the...
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    9 replies | 946 view(s)
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