Justin Shive
✓ Member

Yes, there are a bunch of gyms, depends on the location. Unfortunately they schedule us for 14 hour duty days and our 10 hours of rest includes...

Yes, recovery is, it just didn't occur to me a decade ago that I personally could not lift every other day and properly recover like I thought I...

It drove home the importance of recovery which I had improperly applied, for whatever reason, previously. Certainly wasn't the point of my post...

Point being that once I placed extra emphasis on extra recovery time, which is apparently needed for me genetically, I made progress without the...

wildhealth.com

Thanks! Ah, that does make sense... I wondered when I was watching the video before if I was "dive bombing" to the bottom a bit. Widen stance,...

Thank you Coach, I'll work to find the right amount of depth.

So what I think I'm doing is extending my knees a bit too quickly, which is causing my hips to go back more than they should instead of straight up....

If I understand what you're getting at... Geometrically speaking, because of the fixed length of my leg segments, if my knee angle opens (extends)...

Yes, well deeper, and I can PR. Today, 3 sets of 5 at 275# a new PR. All reps, warmup through work were below parallel, I have videos of all...

I've read the blue book 3 times and just finished reading the gray book a second time. I know by heart that the apex of the hip crease should be...

Sorry, one more post, this is an older video screen grab (lighter weight), roughly 2 inches below parallel, no? I'm going to use 2 phones videoing...

Thanks, through my coached session in Orlando and two form checks through the app, I've never been told I was squatting high, kinda feels like a gut...

Thank you Rip, here is my final workset from a few days prior. Are these high? Better angle Set 3