Justin Shive
✓ Member

Yes, there are a bunch of gyms, depends on the location. Unfortunately they schedule us for 14 hour duty days and our 10 hours of rest includes...

Yes, recovery is, it just didn't occur to me a decade ago that I personally could not lift every other day and properly recover like I thought I...

It drove home the importance of recovery which I had improperly applied, for whatever reason, previously. Certainly wasn't the point of my post...

Point being that once I placed extra emphasis on extra recovery time, which is apparently needed for me genetically, I made progress without the...

wildhealth.com

Thanks! Ah, that does make sense... I wondered when I was watching the video before if I was "dive bombing" to the bottom a bit. Widen stance,...

Thank you Coach, I'll work to find the right amount of depth.

So what I think I'm doing is extending my knees a bit too quickly, which is causing my hips to go back more than they should instead of straight up....

If I understand what you're getting at... Geometrically speaking, because of the fixed length of my leg segments, if my knee angle opens (extends)...