Justin Shive
✓ Member

Thanks! Ah, that does make sense... I wondered when I was watching the video before if I was "dive bombing" to the bottom a bit. Widen stance,...

Thank you Coach, I'll work to find the right amount of depth.

So what I think I'm doing is extending my knees a bit too quickly, which is causing my hips to go back more than they should instead of straight up....

If I understand what you're getting at... Geometrically speaking, because of the fixed length of my leg segments, if my knee angle opens (extends)...

Yes, well deeper, and I can PR. Today, 3 sets of 5 at 275# a new PR. All reps, warmup through work were below parallel, I have videos of all...

I've read the blue book 3 times and just finished reading the gray book a second time. I know by heart that the apex of the hip crease should be...

Sorry, one more post, this is an older video screen grab (lighter weight), roughly 2 inches below parallel, no? I'm going to use 2 phones videoing...

Thanks, through my coached session in Orlando and two form checks through the app, I've never been told I was squatting high, kinda feels like a gut...

Thank you Rip, here is my final workset from a few days prior. Are these high? Better angle Set 3