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10-29-2024, 12:50 PM

ZachA97 replied to a thread Programming Help: Missing Bench Reps While Press Went Up? in Mark Rippetoe Q&A

Thanks for the pointers. I also felt myself loosening up in the shoulders after the setup. It’s something I’ve been working on. It looks like I...

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10-29-2024, 12:42 PM

ZachA97 replied to a thread Programming Help: Missing Bench Reps While Press Went Up? in Mark Rippetoe Q&A

Yeah, I went wider on my grip and it felt/looks a tad better as a result. I had someone call me out the bounce. I thought I was doing a touch, but I...

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15 replies | 2565 view(s)
10-28-2024, 02:21 PM

ZachA97 replied to a thread Programming Help: Missing Bench Reps While Press Went Up? in Mark Rippetoe Q&A

Sorry about that, I used streamable and they delete after 48 hours. Here’s a permanent link: IMG_4616. It won’t happen again.

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15 replies | 2565 view(s)
10-28-2024, 11:37 AM

ZachA97 replied to a thread Programming Help: Missing Bench Reps While Press Went Up? in Mark Rippetoe Q&A

I’m resting at least 8-10+ minutes in between bench sets. I had a feeling that ought to be the case. Will eat more to accommodate that goal. ...

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15 replies | 2565 view(s)
10-25-2024, 02:59 PM

ZachA97 started a thread Programming Help: Missing Bench Reps While Press Went Up? in Mark Rippetoe Q&A

Hey Rip, Having a weird issue here. I’m running the program for the third time in my pitiful life, and while I’ve just failed reps on my bench,...

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15 replies | 2565 view(s)

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ZachA97
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