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MatzeXtrem
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Join Date: 10-30-2024

Last Activity: 11-03-2024 04:07 PM

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11-03-2024, 01:44 PM

MatzeXtrem replied to a thread 4-Day Old Man Texas Method in General Programming

Hello Mr. Rippetoe, I found your blue book on my shelf. I last read it 9 years ago. I will read the chapter on power cleans again. Then I will...

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11 replies | 1937 view(s)
11-03-2024, 11:18 AM

MatzeXtrem replied to a thread 4-Day Old Man Texas Method in General Programming

Thank you for your advices. You are right. I am a early intermediate. I found the HLM-program in the grey book. I'm not sure about doing power...

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11 replies | 1937 view(s)
11-02-2024, 08:30 AM

MatzeXtrem replied to a thread 4-Day Old Man Texas Method in General Programming

Thank you very much for all your answers. I have the grey book (in german) ;-) I want to lose some belly fat over the next few months because...

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11 replies | 1937 view(s)
10-31-2024, 01:45 PM

MatzeXtrem started a thread 4-Day Old Man Texas Method in General Programming

Hi barbell friends Male, 42, 6,2 and 116kg bw. (goal 92kg) Running the NLP to this for 5 reps: SQ 140kg DL 180kg B 100kg P 60kg

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11 replies | 1937 view(s)

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Last Activity: 11-03-2024 04:07 PM

Join Date: 10-30-2024

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