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Mark Rippetoe
Mark Rippetoe
TMPHBITEU
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Yesterday,
08:27 PM
Mark Rippetoe
replied to a thread
MRI Impression & Chronic Knee Pain
in
Managing Injuries
Post a video of your squat.
see more
1 replies | 115 view(s)
Yesterday,
08:26 PM
Mark Rippetoe
replied to a thread
Shoulder rehab case study2.0
in
Managing Injuries
Was there surgery?
see more
1 replies | 68 view(s)
Yesterday,
08:23 PM
Mark Rippetoe
replied to a thread
Shoulder position on the Bench.
in
Managing Injuries
Shrug your scaps together, then push your arch up from your feet.
see more
1 replies | 66 view(s)
Yesterday,
07:27 PM
Mark Rippetoe
replied to a thread
Squat help - low back pain?
in
Technique
Your cameraman has cleverly positioned the uprights so that we cannot see your hips.
see more
1 replies | 141 view(s)
Yesterday,
07:19 PM
Mark Rippetoe
started a thread
Rip: The Belt and Your Training
in
Mark Rippetoe Q&A
The Belt and Your Training | Mark Rippetoe
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1 replies | 183 view(s)
Yesterday,
07:19 PM
Mark Rippetoe
started a thread
Rip: The Belt and Your Training
in
Mark Rippetoe Q&A
The Belt and Your Training | Mark Rippetoe
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0 replies | 111 view(s)
Yesterday,
12:46 PM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
DEI in the news:...
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31217 replies | 27184388 view(s)
Yesterday,
10:57 AM
Mark Rippetoe
replied to a thread
Deadlift form check please
in
Technique
It's hard to tell anything from a 50% RM deadlift.
see more
3 replies | 293 view(s)
Yesterday,
10:29 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Traps is your resource here, since I've never been able to make this work.
see more
12 replies | 954 view(s)
10-13-2024,
10:49 AM
Mark Rippetoe
replied to a thread
Running Back with 705# Deadlift; Harder to Kill?
in
Mark Rippetoe Q&A
Lazy coaches. A pervasive problem.
see more
6 replies | 1121 view(s)
10-13-2024,
10:15 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Doesn't work. But try it and see. Chins are an assistance exercise. Do them any way you want to.
see more
12 replies | 954 view(s)
10-13-2024,
10:09 AM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
But the government is now actively trying to make them obsolete. These are truly evil people.
see more
31217 replies | 27184388 view(s)
10-13-2024,
10:06 AM
Mark Rippetoe
replied to a thread
Maintaining Consistency
in
Mark Rippetoe Q&A
In the past ~50 years, I haven't had more than a 2-week layoff. If I don't train -- at some level -- I just don't feel right. Guilt is stronger...
see more
1 replies | 398 view(s)
10-12-2024,
08:26 PM
Mark Rippetoe
replied to a thread
Shoulders and benches and presses
in
Programming Modifications
I think you just press for 2 months, and then come back to a close-grip day for the bench. After surgery, nothing is ever the same.
see more
2 replies | 494 view(s)
10-12-2024,
06:06 PM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
No, you're not. Pick a weight that you can do for 20 sets of 3, and do that weight. Do that twice, then third workout goes to 4s. ETC.
see more
8 replies | 2483 view(s)
10-12-2024,
06:03 PM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
I don't think anything is accomplished by a bunch of warmup sets at increasing weight, if that's what you mean. I think you do some bodyweight chins,...
see more
12 replies | 954 view(s)
10-12-2024,
05:29 PM
Mark Rippetoe
replied to a thread
Running Back with 705# Deadlift; Harder to Kill?
in
Mark Rippetoe Q&A
Harder to tackle, obviously.
see more
6 replies | 1121 view(s)
10-12-2024,
11:46 AM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Excellent, Kits. I'm speechless.
see more
31217 replies | 27184388 view(s)
10-12-2024,
09:34 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Weighted chins for sets of 5 is the best way. But you seem to like high reps, so go ahead.
see more
12 replies | 954 view(s)
10-12-2024,
09:33 AM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
The idea is to start with reps that are not hard, even at the end of the sets, and then add to that. Not the other way around.
see more
8 replies | 2483 view(s)
10-11-2024,
07:27 PM
Mark Rippetoe
replied to a thread
Elbow pain with Chins
in
Mark Rippetoe Q&A
Do you have access to a lat machine to warm them up?
see more
2 replies | 566 view(s)
10-11-2024,
10:34 AM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
How many reps were your sets, how many sets, and how long did you rest?
see more
8 replies | 2483 view(s)
10-11-2024,
09:55 AM
Mark Rippetoe
replied to a thread
Health Saving Account
in
Mark Rippetoe Q&A
We'll have to look into that.
see more
7 replies | 936 view(s)
10-10-2024,
08:09 PM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
And just in case you don't know how big a piece of shit K. Harris is:...
see more
31217 replies | 27184388 view(s)
10-10-2024,
07:41 PM
Mark Rippetoe
replied to a thread
Low noise cardio
in
Gyms & Equipment
Conditioning work is exercise, not training. Two different physical interventions.
see more
12 replies | 1516 view(s)
10-10-2024,
04:44 PM
Mark Rippetoe
replied to a thread
Training Keeps Getting Derailed, Advice Please
in
General Programming
Post a squat video.
see more
5 replies | 879 view(s)
10-10-2024,
04:40 PM
Mark Rippetoe
replied to a thread
What's happened to Starting Strength Radio on Spotify?
in
Mark Rippetoe Q&A
I don't know. Nothing intentional, will look into it. Thanks.
see more
10 replies | 1400 view(s)
10-10-2024,
02:43 PM
Mark Rippetoe
replied to a thread
Squat form check
in
Technique
All 5 of the set at 315 are high. Do not post above-parallel squats on these forums.
see more
3 replies | 293 view(s)
10-10-2024,
02:37 PM
Mark Rippetoe
replied to a thread
Testosterone dose question
in
General Q&A
Talk to your doctor to see if having normal testosterone levels is right for you. It may be that the UK wants them low.
see more
5 replies | 886 view(s)
10-09-2024,
10:00 PM
Mark Rippetoe
replied to a thread
Form Check - Squat
in
Technique
They are a little too deep, as Maybach observed, but other than that they are pretty good squats.
see more
9 replies | 848 view(s)
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About Mark Rippetoe
Basic Information
About Mark Rippetoe
Biography:
http://startingstrength.com/author/mark-rippetoe
Location:
North Texas
Occupation:
Making People Strong - author, coach, developer of the Starting Strength method of barbell training.
Email:
rip@startingstrength.com
Website:
https://startingstrength.com
YouTube:
https://www.youtube.com/user/AasgaardCo
Instagram:
https://www.instagram.com/startingstrength
Twitter:
https://twitter.com/CoachRippetoe
Facebook:
https://www.facebook.com/mark.rippetoe.7/
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General Information
Last Activity
Yesterday
08:28 PM
Join Date
07-13-2007