Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Mark Rippetoe
Mark Rippetoe
TMPHBITEU
Find latest posts
Find latest started threads
Mini Statistics
Join Date
07-13-2007
Last Activity
Yesterday
05:31 PM
Avatar
Recent Visitors
The last 10 visitor(s) to this page were:
Andrew Stilo
,
cgy90321
,
GeneralMountain
,
Gymmoser1
,
Helenseeva
,
Justin Shive
,
mr_sf_applet
,
neilc1
,
Rob294
,
SmokeyStrong
This page has had
416,227
visits
Tab Content
Mark Rippetoe's Activity
About Me
Tab Content
All
Mark Rippetoe
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
05:02 PM
Mark Rippetoe
replied to a thread
Dizziness and Weakness Under Load During Squats
in
Managing Injuries
I don't know what this is, and neither does "your doctor." Move up the chain and get another opinion.
see more
1 replies | 131 view(s)
Yesterday,
04:59 PM
Mark Rippetoe
replied to a thread
Shoulder rehab case study2.0
in
Managing Injuries
Taking 2.5 kg jumps on sets of 10 reps will not last long. If your pain is managed now, go ahead and move to 5-rep sets after you miss a 10th rep.
see more
3 replies | 170 view(s)
Yesterday,
04:53 PM
Mark Rippetoe
replied to a thread
Unique Situation - Pilot's Life
in
General Programming
Recovery is important for everybody, regardless of genetics. The genetics-thing sounds like bullshit to my experienced ear.
see more
7 replies | 614 view(s)
Yesterday,
04:49 PM
Mark Rippetoe
replied to a thread
The Belt and Your Training | Mark Rippetoe
in
General Q&A
So this is a theoretical problem only.
see more
7 replies | 584 view(s)
Yesterday,
12:32 PM
Mark Rippetoe
replied to a thread
MRI Impression & Chronic Knee Pain
in
Managing Injuries
The squat should be enough.
see more
3 replies | 280 view(s)
Yesterday,
12:27 PM
Mark Rippetoe
replied to a thread
Shoulder question
in
Programming Modifications
Are you wearing a belt when you press?
see more
3 replies | 212 view(s)
Yesterday,
12:23 PM
Mark Rippetoe
replied to a thread
Unique Situation - Pilot's Life
in
General Programming
What does this have to do with your genetics?
see more
7 replies | 614 view(s)
Yesterday,
12:20 PM
Mark Rippetoe
replied to a thread
The Belt and Your Training | Mark Rippetoe
in
General Q&A
Have you actually performed a barbell row?
see more
7 replies | 584 view(s)
10-14-2024,
08:27 PM
Mark Rippetoe
replied to a thread
MRI Impression & Chronic Knee Pain
in
Managing Injuries
Post a video of your squat.
see more
3 replies | 280 view(s)
10-14-2024,
08:26 PM
Mark Rippetoe
replied to a thread
Shoulder rehab case study2.0
in
Managing Injuries
Was there surgery?
see more
3 replies | 170 view(s)
10-14-2024,
08:23 PM
Mark Rippetoe
replied to a thread
Shoulder position on the Bench.
in
Managing Injuries
Shrug your scaps together, then push your arch up from your feet.
see more
1 replies | 135 view(s)
10-14-2024,
07:27 PM
Mark Rippetoe
replied to a thread
Squat help - low back pain?
in
Technique
Your cameraman has cleverly positioned the uprights so that we cannot see your hips.
see more
1 replies | 254 view(s)
10-14-2024,
07:19 PM
Mark Rippetoe
started a thread
Rip: The Belt and Your Training
in
Mark Rippetoe Q&A
The Belt and Your Training | Mark Rippetoe
see more
1 replies | 369 view(s)
10-14-2024,
07:19 PM
Mark Rippetoe
started a thread
Rip: The Belt and Your Training
in
Mark Rippetoe Q&A
The Belt and Your Training | Mark Rippetoe
see more
0 replies | 210 view(s)
10-14-2024,
12:46 PM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
DEI in the news:...
see more
31218 replies | 27193005 view(s)
10-14-2024,
10:57 AM
Mark Rippetoe
replied to a thread
Deadlift form check please
in
Technique
It's hard to tell anything from a 50% RM deadlift.
see more
3 replies | 372 view(s)
10-14-2024,
10:29 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Traps is your resource here, since I've never been able to make this work.
see more
15 replies | 1165 view(s)
10-13-2024,
10:49 AM
Mark Rippetoe
replied to a thread
Running Back with 705# Deadlift; Harder to Kill?
in
Mark Rippetoe Q&A
Lazy coaches. A pervasive problem.
see more
6 replies | 1260 view(s)
10-13-2024,
10:15 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Doesn't work. But try it and see. Chins are an assistance exercise. Do them any way you want to.
see more
15 replies | 1165 view(s)
10-13-2024,
10:09 AM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
But the government is now actively trying to make them obsolete. These are truly evil people.
see more
31218 replies | 27193005 view(s)
10-13-2024,
10:06 AM
Mark Rippetoe
replied to a thread
Maintaining Consistency
in
Mark Rippetoe Q&A
In the past ~50 years, I haven't had more than a 2-week layoff. If I don't train -- at some level -- I just don't feel right. Guilt is stronger...
see more
2 replies | 655 view(s)
10-12-2024,
08:26 PM
Mark Rippetoe
replied to a thread
Shoulders and benches and presses
in
Programming Modifications
I think you just press for 2 months, and then come back to a close-grip day for the bench. After surgery, nothing is ever the same.
see more
2 replies | 576 view(s)
10-12-2024,
06:06 PM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
No, you're not. Pick a weight that you can do for 20 sets of 3, and do that weight. Do that twice, then third workout goes to 4s. ETC.
see more
8 replies | 2554 view(s)
10-12-2024,
06:03 PM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
I don't think anything is accomplished by a bunch of warmup sets at increasing weight, if that's what you mean. I think you do some bodyweight chins,...
see more
15 replies | 1165 view(s)
10-12-2024,
05:29 PM
Mark Rippetoe
replied to a thread
Running Back with 705# Deadlift; Harder to Kill?
in
Mark Rippetoe Q&A
Harder to tackle, obviously.
see more
6 replies | 1260 view(s)
10-12-2024,
11:46 AM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Excellent, Kits. I'm speechless.
see more
31218 replies | 27193005 view(s)
10-12-2024,
09:34 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Weighted chins for sets of 5 is the best way. But you seem to like high reps, so go ahead.
see more
15 replies | 1165 view(s)
10-12-2024,
09:33 AM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
The idea is to start with reps that are not hard, even at the end of the sets, and then add to that. Not the other way around.
see more
8 replies | 2554 view(s)
10-11-2024,
07:27 PM
Mark Rippetoe
replied to a thread
Elbow pain with Chins
in
Mark Rippetoe Q&A
Do you have access to a lat machine to warm them up?
see more
2 replies | 613 view(s)
10-11-2024,
10:34 AM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
How many reps were your sets, how many sets, and how long did you rest?
see more
8 replies | 2554 view(s)
More Activity
No More Results
No Recent Activity
About Mark Rippetoe
Basic Information
About Mark Rippetoe
Biography:
http://startingstrength.com/author/mark-rippetoe
Location:
North Texas
Occupation:
Making People Strong - author, coach, developer of the Starting Strength method of barbell training.
Email:
rip@startingstrength.com
Website:
https://startingstrength.com
YouTube:
https://www.youtube.com/user/AasgaardCo
Instagram:
https://www.instagram.com/startingstrength
Twitter:
https://twitter.com/CoachRippetoe
Facebook:
https://www.facebook.com/mark.rippetoe.7/
Statistics
Total Posts
Total Posts
54,650
Posts Per Day
8.67
General Information
Last Activity
Yesterday
05:31 PM
Join Date
07-13-2007