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Mark Rippetoe
Mark Rippetoe
TMPHBITEU
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Today,
12:32 PM
Mark Rippetoe
replied to a thread
MRI Impression & Chronic Knee Pain
in
Managing Injuries
The squat should be enough.
see more
3 replies | 171 view(s)
Today,
12:27 PM
Mark Rippetoe
replied to a thread
Shoulder question
in
Programming Modifications
Are you wearing a belt when you press?
see more
1 replies | 48 view(s)
Today,
12:23 PM
Mark Rippetoe
replied to a thread
Unique Situation - Pilot's Life
in
General Programming
What does this have to do with your genetics?
see more
4 replies | 369 view(s)
Today,
12:20 PM
Mark Rippetoe
replied to a thread
The Belt and Your Training | Mark Rippetoe
in
General Q&A
Have you actually performed a barbell row?
see more
5 replies | 340 view(s)
Yesterday,
08:27 PM
Mark Rippetoe
replied to a thread
MRI Impression & Chronic Knee Pain
in
Managing Injuries
Post a video of your squat.
see more
3 replies | 171 view(s)
Yesterday,
08:26 PM
Mark Rippetoe
replied to a thread
Shoulder rehab case study2.0
in
Managing Injuries
Was there surgery?
see more
1 replies | 90 view(s)
Yesterday,
08:23 PM
Mark Rippetoe
replied to a thread
Shoulder position on the Bench.
in
Managing Injuries
Shrug your scaps together, then push your arch up from your feet.
see more
1 replies | 94 view(s)
Yesterday,
07:27 PM
Mark Rippetoe
replied to a thread
Squat help - low back pain?
in
Technique
Your cameraman has cleverly positioned the uprights so that we cannot see your hips.
see more
1 replies | 204 view(s)
Yesterday,
07:19 PM
Mark Rippetoe
started a thread
Rip: The Belt and Your Training
in
Mark Rippetoe Q&A
The Belt and Your Training | Mark Rippetoe
see more
1 replies | 262 view(s)
Yesterday,
07:19 PM
Mark Rippetoe
started a thread
Rip: The Belt and Your Training
in
Mark Rippetoe Q&A
The Belt and Your Training | Mark Rippetoe
see more
0 replies | 156 view(s)
Yesterday,
12:46 PM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
DEI in the news:...
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31218 replies | 27187513 view(s)
Yesterday,
10:57 AM
Mark Rippetoe
replied to a thread
Deadlift form check please
in
Technique
It's hard to tell anything from a 50% RM deadlift.
see more
3 replies | 332 view(s)
Yesterday,
10:29 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Traps is your resource here, since I've never been able to make this work.
see more
14 replies | 1033 view(s)
10-13-2024,
10:49 AM
Mark Rippetoe
replied to a thread
Running Back with 705# Deadlift; Harder to Kill?
in
Mark Rippetoe Q&A
Lazy coaches. A pervasive problem.
see more
6 replies | 1194 view(s)
10-13-2024,
10:15 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Doesn't work. But try it and see. Chins are an assistance exercise. Do them any way you want to.
see more
14 replies | 1033 view(s)
10-13-2024,
10:09 AM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
But the government is now actively trying to make them obsolete. These are truly evil people.
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31218 replies | 27187513 view(s)
10-13-2024,
10:06 AM
Mark Rippetoe
replied to a thread
Maintaining Consistency
in
Mark Rippetoe Q&A
In the past ~50 years, I haven't had more than a 2-week layoff. If I don't train -- at some level -- I just don't feel right. Guilt is stronger...
see more
2 replies | 461 view(s)
10-12-2024,
08:26 PM
Mark Rippetoe
replied to a thread
Shoulders and benches and presses
in
Programming Modifications
I think you just press for 2 months, and then come back to a close-grip day for the bench. After surgery, nothing is ever the same.
see more
2 replies | 531 view(s)
10-12-2024,
06:06 PM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
No, you're not. Pick a weight that you can do for 20 sets of 3, and do that weight. Do that twice, then third workout goes to 4s. ETC.
see more
8 replies | 2509 view(s)
10-12-2024,
06:03 PM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
I don't think anything is accomplished by a bunch of warmup sets at increasing weight, if that's what you mean. I think you do some bodyweight chins,...
see more
14 replies | 1033 view(s)
10-12-2024,
05:29 PM
Mark Rippetoe
replied to a thread
Running Back with 705# Deadlift; Harder to Kill?
in
Mark Rippetoe Q&A
Harder to tackle, obviously.
see more
6 replies | 1194 view(s)
10-12-2024,
11:46 AM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Excellent, Kits. I'm speechless.
see more
31218 replies | 27187513 view(s)
10-12-2024,
09:34 AM
Mark Rippetoe
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Weighted chins for sets of 5 is the best way. But you seem to like high reps, so go ahead.
see more
14 replies | 1033 view(s)
10-12-2024,
09:33 AM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
The idea is to start with reps that are not hard, even at the end of the sets, and then add to that. Not the other way around.
see more
8 replies | 2509 view(s)
10-11-2024,
07:27 PM
Mark Rippetoe
replied to a thread
Elbow pain with Chins
in
Mark Rippetoe Q&A
Do you have access to a lat machine to warm them up?
see more
2 replies | 580 view(s)
10-11-2024,
10:34 AM
Mark Rippetoe
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
How many reps were your sets, how many sets, and how long did you rest?
see more
8 replies | 2509 view(s)
10-11-2024,
09:55 AM
Mark Rippetoe
replied to a thread
Health Saving Account
in
Mark Rippetoe Q&A
We'll have to look into that.
see more
7 replies | 1044 view(s)
10-10-2024,
08:09 PM
Mark Rippetoe
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
And just in case you don't know how big a piece of shit K. Harris is:...
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31218 replies | 27187513 view(s)
10-10-2024,
07:41 PM
Mark Rippetoe
replied to a thread
Low noise cardio
in
Gyms & Equipment
Conditioning work is exercise, not training. Two different physical interventions.
see more
12 replies | 1543 view(s)
10-10-2024,
04:44 PM
Mark Rippetoe
replied to a thread
Training Keeps Getting Derailed, Advice Please
in
General Programming
Post a squat video.
see more
5 replies | 902 view(s)
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About Mark Rippetoe
Basic Information
About Mark Rippetoe
Biography:
http://startingstrength.com/author/mark-rippetoe
Location:
North Texas
Occupation:
Making People Strong - author, coach, developer of the Starting Strength method of barbell training.
Email:
rip@startingstrength.com
Website:
https://startingstrength.com
YouTube:
https://www.youtube.com/user/AasgaardCo
Instagram:
https://www.instagram.com/startingstrength
Twitter:
https://twitter.com/CoachRippetoe
Facebook:
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General Information
Last Activity
Today
12:32 PM
Join Date
07-13-2007