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ColoWayno
ColoWayno
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05-04-2024,
02:05 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Friday Squats 2x3x240 Dead Lifts 3x315
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3385 replies | 677979 view(s)
05-01-2024,
12:51 PM
ColoWayno
replied to a thread
Non Off Color Cue For Chest Up
in
Technique
At least we’ve kept some humor here. Will run it by dad!
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4 replies | 341 view(s)
05-01-2024,
08:31 AM
ColoWayno
started a thread
Non Off Color Cue For Chest Up
in
Technique
Someone didn’t think that aiming chest lasers at an alien horde directly in front of you while lifting would be appropriate for his girls. It’s such...
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4 replies | 341 view(s)
04-29-2024,
09:04 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x5x240 Dead Lifts 3x185
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3385 replies | 677979 view(s)
04-27-2024,
03:34 PM
ColoWayno
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Intermediate Training Logs
Saturday Squats 3x185, 3x230 Dead Lifts 5x185
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3385 replies | 677979 view(s)
04-20-2024,
12:25 AM
ColoWayno
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Intermediate Training Logs
Friday Squats 2x5x245 Dead Lifts 5x255
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3385 replies | 677979 view(s)
04-15-2024,
06:01 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x5x225 Walk 1.21 miles @18’31” pace
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3385 replies | 677979 view(s)
04-12-2024,
04:10 PM
ColoWayno
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Intermediate Training Logs
Good to have you back, oldster!
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3385 replies | 677979 view(s)
04-11-2024,
08:24 PM
ColoWayno
replied to a thread
Puttering along
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General Training Logs
Awesome!
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3849 replies | 394059 view(s)
04-11-2024,
07:10 PM
ColoWayno
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Intermediate Training Logs
Thursday Walk 1.22 miles 18:51 pace Pull Ups 2x3 Bench 3x5x145
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3385 replies | 677979 view(s)
04-08-2024,
08:45 PM
ColoWayno
replied to a thread
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Intermediate Training Logs
Monday Squats 2x5x245 Dead Lift 5x245
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3385 replies | 677979 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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Last Activity
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