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RyanW
RyanW
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04-12-2010
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Older Activity
10-26-2024,
09:07 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Oct 26, 2024 Weight: 191 Squat 245 x 5 245 x 5 245 x 4 Press
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15 replies | 1046 view(s)
10-25-2024,
08:44 AM
RyanW
replied to a thread
Programming a Smooth NLP | Scott Acosta
in
General Q&A
This article is really helpful. Thanks, Scott.
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5 replies | 852 view(s)
10-25-2024,
07:40 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Weight this morning: 192.3
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15 replies | 1046 view(s)
10-24-2024,
08:29 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Oct 24, 2024 Squat 195 x 5 195 x 5 195 x 5 Bench 150 x 4 150 x 1
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15 replies | 1046 view(s)
10-23-2024,
07:32 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Thanks for the input! I think it’s partially technique and probably being too aggressive on previous increases. I don’t think I’m at the level where...
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15 replies | 1046 view(s)
10-23-2024,
07:28 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Thought I clicked post on this yesterday but I didn’t… Oct 22, 2024 Squat 240 x 5 240 x 5 240 x 5 Press
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15 replies | 1046 view(s)
10-20-2024,
11:16 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Thanks Matt, I really appreciate the advice. I took longer rests in my last workout. Really, I just need to get to the gym early enough so I don’t...
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15 replies | 1046 view(s)
10-20-2024,
11:10 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Oct 19, 2024 Squat 240 x 5 240 x 5 240 x 3 Bench 147.5 x 5 147.5 x 5
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15 replies | 1046 view(s)
10-18-2024,
11:58 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Thanks for the advice. Good question and good reminder to read that article again. I’m not really sure how to answer. I’ve been inconsistently (and...
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15 replies | 1046 view(s)
10-17-2024,
11:10 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Oct 17, 2024 Squat 235 x 5 235 x 5 235 x 5 Press 95 x 4 95 x 4
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15 replies | 1046 view(s)
10-15-2024,
04:47 PM
RyanW
replied to a thread
Chair Force incarnate
in
Starting Strength Training Logs
Welp, looks like you did a decent job maintaining strength. Did you get swole?
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14 replies | 3195 view(s)
10-14-2024,
08:23 AM
RyanW
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Nice job! Noticed the comment about BG. Are you diabetic? I am T1.
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22 replies | 4684 view(s)
10-14-2024,
07:53 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Oct 14, 2024 Squat 230 x 5 230 x 5 230 x 5 Bench 145 x 5 145 x 5
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15 replies | 1046 view(s)
10-14-2024,
07:48 AM
RyanW
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Nice job on the PR! Keep it going!
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55 replies | 9107 view(s)
10-12-2024,
10:25 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Oct 12, 2024 Squat 225 x 5 225 x 5 225 x 5 Press 92.5 x 4 92.5 x 4
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15 replies | 1046 view(s)
10-10-2024,
10:52 AM
RyanW
replied to a thread
Third Time's a Charm
in
Starting Strength Training Logs
Nice work! Another deadlift PR?
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308 replies | 64455 view(s)
10-10-2024,
10:49 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Oct 10, 2024 Squat 220 x 5 220 x 5 220 x 5 Bench 142.5 x 5 142.5 x 5
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15 replies | 1046 view(s)
10-10-2024,
10:41 AM
RyanW
started a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Thread title is a reminder to myself to continue pushing ahead even when it gets tough. I have tried to run NLP several times over the past...
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15 replies | 1046 view(s)
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09:14 PM
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04-12-2010