RyanW
Member

Nov 7, 2024 Weight: 195 Squat (80%) 205 x 5 205 x 5 205 x 5 Bench Press

Nov 5, 2024 Weight: ? Squat 255 x 5 255 x 5 255 x 5 Press

Thanks!

Nov 2, 2024 Weight: Forgot again Squat 250 x 5 250 x 5 250 x 5 Bench Press

I don’t think there’s anything magical about cotton. The reason it is recommended for shirts is that it is less prone to allowing the bar to slip on...

Oct 31, 2024 Weight: ??? Forgot to weigh Squat (Light/80%) 195 x 5 195 x 5 195 x 5 Press

Oct 29, 2024 Weight: 192.5 Squat 245 x 5 245 x 5 245 x 5 Bench Press

And you still PRd your deadlift! Nice job, put this one behind you and crush the next one.

Oct 26, 2024 Weight: 191 Squat 245 x 5 245 x 5 245 x 4 Press

This article is really helpful. Thanks, Scott.

Weight this morning: 192.3

Oct 24, 2024 Squat 195 x 5 195 x 5 195 x 5 Bench 150 x 4 150 x 1

Thanks for the input! I think it’s partially technique and probably being too aggressive on previous increases. I don’t think I’m at the level where...

Thought I clicked post on this yesterday but I didn’t… Oct 22, 2024 Squat 240 x 5 240 x 5 240 x 5 Press

Thanks Matt, I really appreciate the advice. I took longer rests in my last workout. Really, I just need to get to the gym early enough so I don’t...

Oct 19, 2024 Squat 240 x 5 240 x 5 240 x 3 Bench 147.5 x 5 147.5 x 5

Thanks for the advice. Good question and good reminder to read that article again. I’m not really sure how to answer. I’ve been inconsistently (and...

Oct 17, 2024 Squat 235 x 5 235 x 5 235 x 5 Press 95 x 4 95 x 4

Welp, looks like you did a decent job maintaining strength. Did you get swole?

Nice job! Noticed the comment about BG. Are you diabetic? I am T1.

Oct 14, 2024 Squat 230 x 5 230 x 5 230 x 5 Bench 145 x 5 145 x 5

Nice job on the PR! Keep it going!

Oct 12, 2024 Squat 225 x 5 225 x 5 225 x 5 Press 92.5 x 4 92.5 x 4

Nice work! Another deadlift PR?

Oct 10, 2024 Squat 220 x 5 220 x 5 220 x 5 Bench 142.5 x 5 142.5 x 5