I think your doing the airdyne every wo is a good idea. I do a short warmup on the C2 rower before I workout, but I should do it again at the end of...
Sorry to hear this. We can never tell when we will land on the ground. A guy I worked with recently fell going into his garage, went down 2 steps and...
Well you deserve to be tired. The other day I went with my grandson 16 to my friend Pat Susco's house to train. Did 3 exercises. My friend is 72 now....
I guess this is what happens to us when we get up in age. I follow a few of us geezers here and it seems common. The good thing I get from this is we...