Charlocity2
Member

Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...

Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...

Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12

Sorry to read this. Falling on a shoulder is no joke. Keep us posted.

I really appreciated this article. It’s not just because you used a photo of me. At 62, I’m glad my training means I’m not really elderly. My...

Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...

Well today was a bit better

Thanks Fred. I am finding it hard to schedule my training days due to some family member being hospitalized. But I'm determined not to stop like I...

Well Happy Birthday!

I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.

Saturday 2/22/25 Trap bar DL 140/5 170/5 190/2 215/3 3 3 Press bar/5 50/5 60/8 EZ bar curl 45/6 60/6 Zottman curl 15/15

Well having a plan to do some adventures with your granddaughter should help keep you motivated.

I sure can understand being sore 2 days after sqts when you haven't squatted for a bit.

Wrong date, it's 2/18

Tuesday 2/20/25 Safety Bar sqt bar/8:8 95/5 115/3 145/2 160/5 5 5 with belt BP bar/8 8 70/5 85/2 105/3 95/5 5 5 Pulldown 110/6 125/8 8 8

Those 20 reps are a killer! Nice work.

Saturday 2/15/25 DB Deadlifts 45s/6 60s/6 70s/6 80s/6 8 Pulldown neutral grip 100/8 Dip machine 90lbs plus bands/15

Great to see this.!

Wednesday 2/12/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 160/5 5 5 with belt BP bar/8 8 70/5 85/2 105/2 95/3 3 3 Pulldown 110/6 125/8 6 8

Saturday 2/8/25 Trap Bar DL 145/5 170/3 195/2 210/5 5 8 Press bar/5 50/5 55/12 EZ bar curl 65/8

It's always better to get to get something in.