Charlocity2
Member

I went for follow up exam on Saturday. I was told no heavy lifting or bending for a week. I have another appointment this week. I will probably have...

Looks like your on the mend Fred. Today was the first day I felt cold here.

Keep up the good work. Are you still dropping weight?

Looks great. It was like a summer day in my garage today.

Wednesday 11/6/24 Trap bar DL 135/5 155/3 185/2 205/1 225/5 Tricep pressdown 35/12 45/12 Zottmam curl 16¼/20 This will be the last WO for a...

I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...

Monday 11/4/24 Belt sqt 90/12 140/8 180/8 8 12 BP from pins at chest Bar/8 75/5 95/3 105/3 3 Pulldown 100/8 8 12

👍

Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...

👍well that's nothing to sneeze at!

You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.

Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

That ladder is sure something Doc would program. He sure liked to change things up.

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

Good luck with the performance.

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

It's always great to get a goods night sleep at home.

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

Doing what you like is the key to keep at it.

Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...

Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6

Yes Fred, that and having everything I need at home sure is a plus.

Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5

Happy Birthday Fred. I hope you can enjoy the day.

Saturday 10/19/24 Press bar/5 55/5 5 5 5 5 Pullown 100/6 125/8