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Ham
Ham
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08-01-2024,
04:59 AM
Ham
replied to a thread
Programming question + Equipment Question
in
General Programming
There's very little personalization involved with going into intermediate territory. It just means increased stress and recovery duration inhibits...
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12 replies | 2656 view(s)
08-01-2024,
04:55 AM
Ham
started a thread
Bench Pressing on 4 day a week Press program
in
General Programming
Hi, in this vid: https://www.youtube.com/watch?v=oFBFk8FWZXA Rip outlines a 4 day a week pressing regime: 5x5 Heavy singles Pin presses DE...
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1 replies | 831 view(s)
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