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Thread: when to starr rehab?

  1. #1
    Join Date
    Dec 2009
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    3,512

    Default when to starr rehab?

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    do you only do starr rehab when the injury is so bad that you cannot work through it? i mean the high rep light weight scheme.

    thanks!

  2. #2
    Join Date
    Nov 2009
    Location
    Saint Paul, MN
    Posts
    254

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    What part of you is fucked up? -Elaborate please...

    The Starr Rehab would be a pretty massive reset, so if you have a muscle injury that you can train through, just keep going. If you have really done it to yourself, then the Starr rehab will work really well, but it will be a little while before you return to your progressions.

  3. #3
    Join Date
    Nov 2008
    Location
    Dayton, OH
    Posts
    109

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    I'm doing it now for what is more of a sprain than a tear. It didn't bruise at all, but something went *pop* and I knew immediately it wasn't good.

    Its for muscle belly injuries, and if you have an inflammed joint or bone or something from overuse, it may make it worse.

    Thats all I can really say about it.

  4. #4
    Join Date
    Dec 2009
    Posts
    3,512

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    me gots me self an injured adductor. specifically at the tip of the muscle near my ass. the culprit was too wide of a stance. i then narrowed me stance and reset back 10%. i can squat through it though i feel it with a magnitude of 3/10 in the pain scale.

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