Rips recommendations on Iburofen dosage...

[Aslin]

I've got a nagging rotator cuff injury and elbow tendonitis....

I've seen in some posts people saying Rip recommends a 5 day ibuprofen programme, but I cant seem to find exactly what he recommends on the board..

Anyone know?

Thanks.

[Dastardly]

You do not need to worry about the details here.

Ibuprofen is anti-inflammatory so it is useful to take some of you have inflammation because of tendonitis etc.

5 seems like a reasonable number to take.

Personally I have been dealing with my tendonitis with Fish Oil and occasional ice. The fish oil has worked the best.

[jameson]

This may not be entirely accurate, but I believe it's 1000mg 3x a day for a week. The normal dosages for a few days following.