I think you need to drop kick the IF, take a real accounting of your intake and then make it hit something like 200/200/60 for a few weeks with 35g of fiber per day. I think your BF is a bit high, but I think continuing to run LP + a better diet + 1 day of HIIT conditioning (Saturday preferably) will make a big difference.
I think you should weigh 185-190 a year from now with <20% BF.