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Thread: Question about GOMAD duration

  1. #1
    Join Date
    May 2016
    Posts
    3

    Default Question about GOMAD duration

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    I apologize ahead of time because i dont have the necessary amount of posts but i cant find an answer to this question by searching

    Im currently underweight for my height (im actually a hardgainer and have been skinny all my life) and im going to begin starting strength along with GOMAD for my nutrition plan.

    Im alittle confused on how long i should run GOMAD, is it until i reach my 'healthy' bodyweight? or do i run GOMAD until i reach my goal bulk weight?

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    Until the end of your LP is a good rule of thumb.

  3. #3
    Join Date
    May 2016
    Posts
    3

    Default

    just to clarify,

    I should keep GOMAD going with the starting stregnth program until i cannot add anymore weight to the bar?

  4. #4
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    Quote Originally Posted by wheycool View Post
    just to clarify,

    I should keep GOMAD going with the starting stregnth program until i cannot add anymore weight to the bar?
    Until you cannot add weight to the bar from Day 1 to Day 2 (or Day 3), yes.

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