Nutrition Check

[Nicholas Rega]

Robert,
I’m 10 days into my LP and I’ve been tracking my nutrition per Nicholas Racculia’s instructions just to see how my body responds.

Male, 26, 5’5”

I weighed in on 5 July at 154.4 lb with a waist circumference of 31.5”. This morning (15 July), I weighed in at 157.2 lb with no change in waist. All lifts are progressing, nothing coming close to a stall.

Average count/day
Calories: 2988
Protein: 172
Carbs: 271
Fat: 133

Thoughts?

[Robert Santana]

Robert,
I’m 10 days into my LP and I’ve been tracking my nutrition per Nicholas Racculia’s instructions just to see how my body responds.

Male, 26, 5’5”

I weighed in on 5 July at 154.4 lb with a waist circumference of 31.5”. This morning (15 July), I weighed in at 157.2 lb with no change in waist. All lifts are progressing, nothing coming close to a stall.

Average count/day
Calories: 2988
Protein: 172
Carbs: 271
Fat: 133

Thoughts?

Thanks for posting buddy. What are your lifts currently at? I’d say roll with this if it is working

[Nicholas Rega]

Thanks for posting buddy. What are your lifts currently at? I’d say roll with this if it is working

Thanks for the reply.
My lifts as requested as of tonight below.
Squat 135 -> 175
Bench 120 -> 130
Press 75 -> 85
Deadlift 175 -> 215

I’ll keep things rolling how they are unless you say otherwise.

Thanks again, Robert!

[Robert Santana]

Thanks for the reply.
My lifts as requested as of tonight below.
Squat 135 -> 175
Bench 120 -> 130
Press 75 -> 85
Deadlift 175 -> 215

I’ll keep things rolling how they are unless you say otherwise.

Thanks again, Robert!

Yep drive those up. Especially that deadlift, don't be timid with it, you can lift more than you think. If you start having a hard time, push your weight up a few lb and see how that works. Both fat and muscle help with driving progress under the bar so don't be timid with weight gain at this stage in the game.

[Nicholas Rega]

Thanks Robert! I’ll do just that

[Robert Santana]

Thanks Robert! I’ll do just that

You are very welcome!