Reply With QuoteI'm not convinced it makes a huge difference but you can try it out and see if it makes a difference for you. I eat 160 g carbs for breakfast despite training at night and training is going great. Really depends on the person.
Member
Protein partitioning?
I can't remember if I read anything from you on the subject, but I've read in some places recommendation to space nutrients out as evenly as possible across meals. Right now I try to get at least 30g of protein in each meal, but one is coming in with a whopping 90g or so. Would it be more beneficial to redistribute that to other meals that are on the lower side?
Starting Strength Coach
I'm not convinced it makes a huge difference but you can try it out and see if it makes a difference for you. I eat 160 g carbs for breakfast despite training at night and training is going great. Really depends on the person.
Member
Hah, wish I had the time to cook and eat a breakfast that rich. Maybe one day. Guess I'll keep things as they are for now since things seem to be working.
Starting Strength Coach
Takes about 5-10 min to make most of it. 5 servings of old fashioned oatmeal cooked on medium power in ultra filtered milk with a banana. I make an omelette with it too but that takes some more time.
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