Need advice

[Допинг]

Hello. I wanted to ask you for advice. I am 32 years old, 184 cm, 78 kg, squats - 130 kg *5, bench press - 95 kg * 5, bench press - 60 kg * 5, deadlift - 150 kg * 5.
I’ve been marking time for about 3-4 months now, training 5-6 times a week. What should I do? Should I reduce the amount of training, start eating more, or continue and wait for a miracle?) Thank you).

[Robert Santana]

Get up to 100 kg yesterday.

[Допинг]

in the past, I was quite fat. I'm afraid to start eating big)) but as I understand it, it's worth it? will there be strength, energy?

[Robert Santana]

Were you also strong?

[Допинг]

I trained but not constantly, with a weight of 90 kg I lifted the same weights, approximately

[Erich Weidner]

I'd suggest you focus more on your belly circumference (measured at the navel). The wight on the scale is one just one data point.
I weigh almost the same now as I did 3 years ago when I started training, but my belly is 6" less in circumference.

[Robert Santana]

I trained but not constantly, with a weight of 90 kg I lifted the same weights, approximately

Give it enough time to lift heavier weights. You will not regret it.