My current protien shake.

[BostonBoltLockandKey]

Just here to share this. It’s really good. About 125-150g protein. Not for the faint of heart or lactose intolerant. It tastes like a key lime pie. It’s been super muggy here in MA lately, and this is becoming my morning meal replacement; helps me cool off before getting back to work:

1 can sugar free ginger beer
2 cups whole milk
3 - 4 servings unflavored whey protein
1/2 cup whole milk yogurt
Ice
A couple of Sugar free Graham crackers.

Blend it and blast it to the face. You’re welcome.

[BostonBoltLockandKey]

Forgot to add: lime juice to taste