Recompose

[Sontesn]

I hear you say things like the deadlift should continue to go up when loosing weight/bodyfat. Does that mean that you also build muscle during that time, or is it just leverage change that makes the increase possible?

Also is the squat the king because it makes you hungry?

[Robert Santana]

Depends on how big of a pussy you were with it. Leverage helps too though.

Squat uses the most muscles so naturally it will make you very hungry.