starting strength gym
Results 1 to 4 of 4

Thread: New meal plan

  1. #1
    mathgainer Guest

    Default New meal plan

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dear Robert

    I keep changing my mind regarding calories but after months of the scale remaining at 75kg I've decided that I desperately need to bump up to 5000. Also I messed up the NLP (high bar squats, modifying the programming for bench and press etc) and am redoing the whole program.

    I am posting this to ask for advice regarding my meal plan. Do you think it is healthy or is there anything I need to change? Obviously some days will be different but here is the rough outline:

    4L of milk - 2600kcal
    Large sweet potato and 250g beef - 960kcal
    Rice and 250g beef - 880kcal
    Everything has 1-2 tablespoons of olive oil (100kcal) including in each litre of milk, adding another 600kcal
    Total: 5040kcal

    The excess fat is the part I am not sure about, but it seems like I will be getting a lot of carbs and protein already so I just see it as a filler. It seems to be necessary for my stubborn bodyweight to go up.

    Another thing I wanted to ask about is how to structure the meals. I am definitely a 1 or 2 large meals per day person rather than multiple meals because the latter makes me feel lazy (probably the constantly high insulin?). On training days it doesn't seem to make a difference though, in fact I feel way more recovered if I down 1-2L of milk immediately after my workout. This leads me to two possible meal timings, one with only a few meals and the other with multiple meals.

    Multiple meals (training days):
    Meal 1 (breakfast)- 1L milk
    Meal 2 (pre w/o)- beef + rice
    Meal 3 (post w/o)- 1L milk
    Meal 4 (evening)- beef + potato
    Meal 5 (before bed) - 2L milk

    Fewer meals- rest days (essentially fasting but with milk and water instead of just water):
    Meal 1 (breakfast)- 2L milk
    Meal 2 (lunch)- 2L milk
    Meal 3 (dinner) - huge beef + rice+potato meal

    What do you think? Any advice is appreciated.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,733

    Default

    Excessive for a board post. Narrow this down to a simple question or consider a consult.

  3. #3
    mathgainer Guest

    Default

    Apologies, my question is as follows. Does the meal plan I posted contain too many fats? Total olive oil (in addition to meals): 600kcal per day.

    Thanks

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,733

    Default

    Probably not because everything is high now. Eventually you have to add fat because adding carbs does nothing different.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •