I think I missloaded the bar on GGW

[Nawas1989]

So I am following GGW and on week 6
I think I squated 80% 4x4 instead of 85%
Should I keep going as if nothing happened and take it as a little deload?
Or what should I do?

[Nawas1989]

Please andy baker
What would you do in this situation?
My brain made a back flip

[Nawas1989]

Should I repeat week 6 again?
Or keep going?

[JJ23]

Sounds like you created week 5b.

[Nawas1989]

Sounds like you created week 5b.

But instead of 5 reps I did 4 reps
So maybe repeat week 6 and take it as a small deload

[Nockian]

Knowing Andy having been coached by him, I think excuses for going lighter or, less are few and far between. They usually involve unintentional missed reps or injuries and not intentional reductions. He doesn’t take prisoners. Push on.