One Lift a Day?

[lukew]

Hi.

I have hit a number of health-related setbacks that destroyed my training sessions.

I still want to strength train, but I don't have 90 minutes 3x a week anymore to spend training.

Do y'all have any templates for training six days a week or one lift a day? (or anything, honestly)

I have PP4ST and I didn't see anything about this in there. Please tell me the page numbers to check if it is indeed in the book.

Thanks!

[Mark Rippetoe]

What health-related setbacks have destroyed your training that have not also compromised your recovery from one lift a day?

[lukew]

I have been diagnosed with Hypothyroidism and hypo does cause insomnia. The insomnia is what is making my life unpredictable from a day-to-day basis. The hypo is more of a diet control/minor annoyance problem.

If I am following you, one lift a day isn't an answer to this. What would you recommend doing in a time like this?

[Maybach]

One of the sections under the split routines section in the intermediate chapter is entitled "one lift per day" in nice bold header font.

[Lost and Found]

Synthroid?

[lukew]

Ok, thanks. I must have missed that.

I'm taking meds, yeah.

[Jason Donaldson]

I have been diagnosed with Hypothyroidism and hypo does cause insomnia. The insomnia is what is making my life unpredictable from a day-to-day basis. The hypo is more of a diet control/minor annoyance problem.

If I am following you, one lift a day isn't an answer to this. What would you recommend doing in a time like this?

I happen to know that Dr. Wittmer's clinic can help with thyroid issues, and they are also lifting-friendly.

[Johnsonville]

Synthroid?

Synthroid didn’t do a damn thing for my hypothyroidism other than make my tsh lower on a blood test. Still felt like shit, unfortunately it’s not always that simple

[francesco.decaro]

I have been diagnosed with Hypothyroidism and hypo does cause insomnia. The insomnia is what is making my life unpredictable from a day-to-day basis. The hypo is more of a diet control/minor annoyance problem.

If I am following you, one lift a day isn't an answer to this. What would you recommend doing in a time like this?

How does this condition affect your testosterone levels?

[lukew]

Thanks!

I don't have the slightest clue.