Hello,
I wanted to ask you for help with my programming. Starting this week, due to my job (industrial mechanic in heavy industry), we are doing maintenance and repair tasks so for approximately a month we will be working almost all day throughout the week. I only have one day off a week and I will only be able to train that day because the rest of the week I don't have the strength or desire to train. How could I focus the training? I had thought about doing 2x5 in squats, overhead press and deadlifts.
I am an advanced beginner in NLP and during this month I am only looking for maintenance, I have no intention of progressing.

Suggestions?